balAnce
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WOMEN ROCK I
    (INTRO TO INDOOR CLIMBING)
        If you have little or no climbing experience, or need a refresher course on basic safety skills, this course is for you. This 9-hour class will be taught by professional women instructors and is a must for the beginner climber who wants to enter the exciting world of climbing with the proper skills. Women will learn fundamental skills such as tying into a climbing harness, belaying, proper use of climbing signals, climbing technique including footwork, coordination, weight transfer, and mental preparation.  After the course, participants will have the proper knowledge and technique to climb indoors.
        2 Days (6 hour course)
      March 20th, 21st
        4-7 pm
        5:30-8:30 pm
        Cost: $95

WOMEN ROCK II
 (ADVANCED TECHNIQUE & MOVEMENT)
This is a beginner course designed to further develop climbing and
movement skills learned in Rock-I.  The emphasis is not just how to climb
but how to climb better, by conserving strength, moving your body more
efficiently and tackling harder routes.  Topics included in this course
are weight transfer, balance, hand and foot precision, and fluid movement.
Psychological aspects of climbing such as relaxation, meditation,
recognizing tension and breathing are discussed in relation to climbing
performance.  This 6-hour course is a must for the climber who wants to
take their climbing to the next level.   
        2 Day (6 hour course)
        March 13th & 14th
        5:30-8:30
        Cost: $95

All Courses Include:
Professional instruction   
All  necessary climbing gear rentals
    (Rental Shoes & Harness)
    Rock Dump MONTH Pass
    Course packet
   

LIMITED TO 12 PARTICIPANTS
Bring comfortable clothing, water bottle & snacks

SIGN UP!  209-2526